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Frozen Shoulder and Osteopathy

What is Frozen Shoulder?!? Frozen shoulder or 'adhesive capsulitis' is a condition where the ligament capsular around the shoulder thickens, increasin...

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Plantar Fasciitis & Foot Pain

What is PLANTAR FASCIITIS?!? Plantar Fasciitis is a foot based condition that causes pain and discomfort during walking, first thing in the morning o...

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Bursitis? Never heard of it...

What Is Bursitis? A Bursa is a small fluid sack that sits between your bone and muscles in many locations throughout your body. It helps lubricate jo...

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Do Osteopaths Treatment Babies?

How Does Osteopathy Treatment Work For Babies? There is no minimum age for you to bring your child in to see an Osteopath for therapy. Only gentle and...

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Different Types of Stretching and their Benefits

There are several different types of stretches to call upon for different reasons. And this is confusing when you look around at your environment and ...

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What is Knee OA and can my Osteopath help?

Osteoarthritis or OA is a common degenerative joint disease (DJD) conditions that can affect the knee. This, is when the knees joint surface starts to...

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Can an Osteopath treat sciatica?

Yes! Osteopaths can help your Sciatic symptoms Your Osteopath is able to aid in relieving some of the pain felt from sciatica. This can be achieved in...

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What is Cupping Therapy, and do Osteopaths use it?

Well, What is Cupping? Cupping is a form of conservative therapy that uses either plastic or glass cups to create pressure or suction between yourself...

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Do Osteopaths Treat Hip Pain?

The Osteopath Osteopaths are trained to treat many different parts of the body, including the hip. How Osteopaths treat the hip however, strongly corr...

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What is the crack noise I hear during an Osteopathic adjustment?

What is the Cracking sound? First off, let us clear one thing up. It is not a crack. Nothing is cracked. "You crack eggs, not spines". So, what crea...

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Take a breath, introduction to the basics of box breathing.

Why Should I try box breathing? Your body regulates its stress pathways via two systems, your parasympathetics and sympathetics. The parasympathetic ...

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Do I have a headache or a migraine?

Intro: If you talk to someone who commonly suffers from a migraine, they will tell you it does not feel like a normal head ache. People commonly link...

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Desk worker & back pain?

Intro Back, neck, and shoulder pain are all common symptoms treated by Osteopaths. And for those working in a stationary field that requires long peri...

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Sever’s Disease

Sever’s disease causes heel pain in children and adolescents. It is more common in very active children who do sports that involve a lot of running an...

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Important information for Covid-19

Key points: Masks are still recommended, but not required in private practice. Positive cases no longer need to isolate for seven days. However, y...

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Headaches

Headaches can be a debilitating condition that may effect some individuals on a daily, weekly, or monthly basis. Head, jaw, face and neck pain can be ...

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Exercise and Injury WOES?

Are you stuck in an exercise RUT? Do you have a niggling low back, knee or shoulder which is irritated by everything that you do? Do you feel that yo...

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